![]() ![]() One's theory of mind develops in childhood as the prefrontal cortex develops. Patients with frontal lobe or temporoparietal junction lesions find some theory of mind tasks difficult. Neuroimaging shows that the medial prefrontal cortex (mPFC), the posterior superior temporal sulcus (pSTS), the precuneus, and the amygdala are associated with theory of mind tasks. It has been proposed that deficits in theory of mind can occur in people with autism, anorexia nervosa, schizophrenia, dysphoria, attention deficit hyperactivity disorder, cocaine addiction, and brain damage caused by alcohol's neurotoxicity. Having a theory of mind is similar to but not identical with having the capacity for empathy or sympathy. Factors including drug and alcohol consumption, language development, cognitive delays, age, and culture can affect a person's capacity to display theory of mind. The discovery and development of theory of mind primarily came from studies done with animals and infants. People utilise a theory of mind when analyzing, judging, and inferring others' behaviors. Possessing a functional theory of mind is considered crucial for success in everyday human social interactions. A theory of mind includes the knowledge that others' beliefs, desires, intentions, emotions, and thoughts may be different from one's own. In psychology, theory of mind refers to the capacity to understand other people by ascribing mental states to them. ( Learn how and when to remove this template message) JSTOR ( March 2023) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. If you can, make an extra effort to believe these facts.This article needs additional citations for verification. ![]() Does evidence back up your negative thought?īefore concluding, consider asking, investigating, and questioning yourself and others to ensure you have as many facts as possible. It might not feel natural, but eventually, it may become a spontaneous habit. Searching for positive aspectsĮven if it’s challenging at first, what if you find at least three positive examples in each situation. Instead of labeling yourself “lazy” because you didn’t clean today, consider: “I just didn’t clean today.” One action doesn’t have to define you. Once you focus on your thoughts and recognize a pattern, consider replacing statements such as “always” and “nothing” with “sometimes” and “this.” 3. If an event is upsetting you, step away from it if you can and try to focus on what you’re telling yourself about the event. You might not be able to change the events, but you can work on redirecting your distorted thoughts.īeginning with small changes can be helpful. Meanwhile, try to remember that it’s not the events but your thoughts that upset you in many instances. Reaching out to a mental health professional can help if you feel the process is too overwhelming. This makes it more challenging to reframe. Still, cognitive distortions sometimes go hand in hand with mental health conditions, such as personality disorders. Most irrational patterns of thought can be reversed once you’re aware of them. How to stop cognitive distortions and negative thinking Then you can reframe and redirect your thoughts so that they have less of a negative impact on your mood and behaviors. You can learn to identify cognitive distortions so that you’ll know when your mind is playing tricks on you. This happens particularly when we’re feeling down.īut if you engage too frequently in negative thoughts, your mental health can take a hit. When you treat these negative thoughts as facts, you may see yourself and act in a way based on faulty assumptions.Įveryone falls into cognitive distortions on occasion. Our thoughts have a great impact on how we feel and how we behave. In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. It consequently leads you to view things more negatively than they really are. A distorted thought or cognitive distortion - and there are many - is an exaggerated pattern of thought that’s not based on facts. ![]()
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